GROUPS


Weekly Workout Ideas

JOIN GROUP
CREATED : 12 months ago
GROUP ADMIN : Srishti Gupta


Hi, I like to stay fit, and love finding ideas for quick workouts, home workouts and other creative ways to stay in shape. Will be posting videos of the workout I'll be pursuing each week. I invite you to do the same.

Members:

Reeti Agnihotri

COMMENT




Srishti Gupta

Posted 12 months ago

i'm starting off this group with a favourite workout of mine. This is a 40 minute Pilates workout that helped me through a knee injury and kept me fit despite it. This workout is designed to strengthen the entire body and train muscles. The only equipment you need for this workout is a mat www.youtube.com/watch?v=iIS03agmr9M&list=PLkrYX5CPitZrHMomrKRAoYvV2JjVDS6Dl&index=4

 
 
 
 
 

Srishti Gupta

Posted 11 months ago

This week is going to be a busy one for me, so i'm opting for this low-impact, 20 minute cardio workout, I've tried it before, and it's awesome not just for burning calories but also for strengthening muscle www.youtube.com/watch?v=q_J_9Nssb8E&list=PLkrYX5CPitZo8dDHZ4qZryNerO5Oqbe4j&index=7

 
 
 
 
 

Srishti Gupta

Posted 11 months ago

How did Pilates go? If anyone is reading this! :-P I'm going to try to stick to this plank-based workout routine this week. It's a LOT tougher than it looks! Don't let the instructor's calm manner fool you www.youtube.com/watch?v=KxHp5tUDSvE&list=PLkrYX5CPitZo8dDHZ4qZryNerO5Oqbe4j&index=36