Dwarka: Seniors Hub Dwarka, a registered NGO known for bringing people together, arranged another talk as part of their awareness series.
Sunday’s talk was focussed on achieving spine and joint care through diet, lifestyle and Ayurveda for the benefit of its members.
Over 30 members participated in the talk which was delivered by Dr CP Verma and Dr Rashmi Pande.
Through power point presentation, the doctors explained in great detail about embracing Ayurveda in daily life.
They said that it will help in reducing the chances of neck pain, morning stiffness, problem in climbing stairs, knee swelling and small joint pains.
They also talked about the importance of using various types of oils in day-to-day lives.
The members found the talk very useful. They also got clarifications on various doubts they had in mind. “It turned out to be very interactive, useful and lively session,” one of the members said.
Dr Verma offered special discounts to the Seniors Hub members.