Many women have uncomfortable and painful symptoms during menstruation. Some foods can help lessen these symptoms, while others can make them worse. These symptoms include abdominal cramps, headaches, nausea, fatigue, bloating and mood swings.
A Dwarka-based gynecologist Shilpa Ghosh said, "Most women experience menstrual pain. For up to 15%, it's severe enough to interfere with work and other activities for one or more days in a month. Sometimes the pain diminishes after childbirth, but for many women, it continues."
She further added, "Well, eating foods that decrease inflammation within the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation within the body. This decreases because of the high number of antioxidants and plant chemicals found in plant foods that help the body to function optimally."
Here is the food you can eat during your period cramps:
Drinking plenty of water is typically important,and this is often a very important thing during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a typical symptom of menstruation. It can also stop you from retaining water and bloating.
Water-rich fruits, like watermelon and cucumber, are great for staying hydrated. Sweet fruits can assist you curb your sugar cravings without eating plenty of refined sugars, which can cause your glucose levels to spike and then crash.
Leafy green vegetables
It’s common to experience a dip in your iron levels during your periods, particularly if your menorrhea is heavy. This will cause fatigue, body pain, and dizziness. Leafy green vegetables like kale and spinach can boost your iron levels. Spinach is additionally rich in magnesium.
A warm mug of ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles. Don’t consume an excessive amount of ginger though. Consuming in excess at some point could cause heartburn and stomach aches.
Chicken is another iron- and protein-rich food you'll increase your diet. Eating protein is vital for your overall health, and it can assist you to stay full and sated during your period, curbing cravings.
Stay fit and healthy. Try this gynecologist recommend food to lessen your period cramps.