Sattvic diet for the safety
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Sattvic diet for the safety

The Sattvic diet is a vegetarian diet that's based on Ayurvedic principles

Sattvic diet for the safety

Seasonal foods, fruits, nuts, ripe vegetables, oils, seeds, whole grains, legumes, and non-meat-based proteins are all part of a sattvic diet. Sattvic is a Sanskrit word that means 'pure essence', and it is the purest diet for spiritual and health-conscious people. This indicates that anyone seeking a quiet, meditative, and tranquil existence will benefit from following a sattvic diet.

Based on modern literature, the sattvic diet is sometimes referred to as a yogic diet. The food in the sattvic diet are all fresh, nutritious, juicy, and delicious. As much as possible, they are grown naturally and unpolished. It's also worth noting that sattvic cuisine contains a lot of useful foods, such as tomatoes, red amaranth, and milk. Sattvic foods are similar to vegetarian diets in that they forbid the consumption of animal-derived foods.

Sattvic diet list

Before attempting to follow this dietary pattern, it is critical to understand which items are permitted to be ingested and which should be avoided.

Pulses like Moong dal, lentils, yellow peas and soybean.

Fruits: Oranges, lemons, sweet lime, grapes, apples, bananas, berries, apricots, dates, mangoes, peaches fall under the sattvic category.

Veggies: All the vegetables fall under this category. Pungent onions and garlic are excluded since they are rajasic in nature. In their natural state, mushrooms and potatoes are tamasic. Combining the above vegetables with other foods or spices can nullify their negative effects.

Dairy: Milk is the finest sattvic product, so all the milk and milk products like butter, ghee, homemade curd, paneer are sattvic as well.

Nuts, seeds and oils: All the seeds that aren't roasted or salted are included in the sattvic diet.

Sweeteners: Honey is known as a natural sweetener that helps to build immunity as well.

Spices: Spices like pepper, jeera, dhania, ginger, and turmeric, which are widely found in our kitchens, improve digestion, have antibacterial qualities, and contain a variety of other health-promoting components.

Benefits of Sattvic diet

The Sattvic diet does not have to be followed by only yoga practitioners or spiritual people. The Sattvic diet is crucial for achieving physical and mental equilibrium. The following are some of the advantages of a Sattvic diet:

  1. Strengthens the immune system and acts as an immune booster: The Sattvic diet is extremely nutritious, with raw vegetables and fruits in the form of salads accounting for 40 per cent of the diet.
  2. Aids weight loss: If we consume sattvic meals every day, such as a fresh salad prepared from fresh vegetables and fruits, lentils and sprouts can help us lose weight. Sattvic cuisine is high in fibre, which aids in calorie reduction.
  3. Maintain body and mind balance: People who practise yoga and exercise are big fans of the sattvic diet. The sattvic diet is rich in nutrients that keeps the body and mind in harmony.
  4. Improves digestion: A sattvic diet consists of just consuming fresh foods. Raw vegetables, sprouts, nuts, and fruits should account for 40 per cent of our daily meals. Because fibre-rich foods aid digestion, this is beneficial. This aids in the full absorption of nutrients and promotes digestion.
  5. Keep chronic illnesses at bay: A low-fat, high-fibre diet lowers the risk of chronic illnesses including diabetes, cancer, hypertension, and heart disease, as well as aiding in the fight against the coronavirus.

Foods to stay away from

While a dieter can eat plant-based meals, it's important to remember that some items should be avoided in order to get the benefits of the plan. The following are some meals to stay away from:

Foods that have been processed

Sugar substitutes

Meat, poultry, and fish are all options.

Caffeine and alcohol are both stimulants.

Foods that are fried, hot, or overcooked.

Sugar that has been added.

Garlic with onion.

We've seen all of the advantages of following a Satvic diet. Although it is impossible to follow this diet completely in this day and age, we may gradually include it into our normal diet. I am confident that once you see the results, you will continue to follow them on a regular basis. So, rather than going to the doctor, take advantage of the readily available resources to enhance your health.

Palak Nagar
Palak Nagar
410 Days Ago