Gadgets that help maintain health

The concept of monitoring health has evolved with advancements in technology. Technology and healthcare now go hand in hand to make human life easier by giving people accessibility in the detection of ailment and treatment in less time. Many new gadgets have made it possible to maintain health records by ourselves

Choosing these health care gadgets can make your daily life trouble-free as they are portable, easy to use. These gadgets are sensor-based which can identify healthcare issues.
Here is the perfect list of gadgets you can use to monitor your  health efficiently:

1.   Wireless blood pressure monitor
A huge number of people suffer from high blood pressure in India. Measuring blood pressure helps an individual to predict their heart health. Therefore having a wireless blood pressure monitor at your home is beneficial.
Wireless blood pressure is a combination of a set consisting of an armband and a wireless device connected to a mobile phone through Bluetooth. Once you measure your blood pressure using the device, the data will be shown on a mobile phone connected through Bluetooth.

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2.   Sanitizing travel wand

The world has been hit badly by the pandemic and having a sanitizing travel wand at this time can always keep you and your objects bacteria or virus free. This gadget is free from any type of chemical and can be easily fit in your purse or backpack.
The UVC produced by the sanitizing wand removes the germs and keeps your surroundings healthy. You need to switch on and slide the device over a surface for a minute to make objects near you germ-free.

3.   Smartwatch

If you wish to get your basic health report always in your hand then choose to wear a smartwatch. These watches are smart enough to calculate the number of steps you have walked and calories burned per day.
This device can also check your heart rate, blood oxygen and blood pressure at the same time, adorn your wrist. Smartwatches provide information like day, date and time. If you connect a smartwatch to your mobile phone with the help of Bluetooth and dedicated mobile apps, you can also save your previous health data.
If you set an option, a smartwatch will also notify you to stay hydrated and consider your sedentary lifestyle. They also help keep track of menstrual cycles.

4.   Air purifier

According to research, the health sector has come across increased respiratory health issues in past years, due to low air quality, pollution and hazardous release of chemicals in the air. This directly affects our respiratory organs and leads to chronic diseases.
Your surroundings can be better by using an air purifier and it is easy to carry a portable air purifier on the go. They help in eliminating fine dust particles from the air and show real-time air quality. You can monitor such devices with the connection of Bluetooth.

5.    Pulse oximeter

A pulse oximeter is a device that measures the percentage of oxygen in Haemoglobin proteins, known as oxygen saturation. Oxygen saturation tells how much oxygen is getting to the organs. Having pulse oximeters is beneficial for people with cardiovascular and respiratory disease. After the pandemic, many households have this device along with thermometers.

6.   Digital thermometer

Having a thermometer in a home first aid box is necessary. It can help you detect your illness by measuring body temperature. A digital thermometer can be even more beneficial as it reads temperature fast with high accuracy and is easy to handle.

Adopting these health gadgets can help in improving and monitoring your overall health. They can make you stress-free and self reliant.