“Healthy habits are learnt in the same way as unhealthy ones, through practice.” To change old habits or adopt new ones, is always in our hands. Every day, we make a thousand choices and one of the important choices is to decide our everyday consumption.
Our overall development depends on the food we consume. An unhealthy consumption develops the risk of diseases and leads to an imbalanced life.
To maintain a healthy lifestyle, we do not need to climb mountains. Small changes are enough to adapt to healthy wellbeing. If you are looking to learn healthy and active habits in response to changing your lifestyle then you have landed in the right place.
Here are a few basic eating habits to maintain a healthy lifestyle-
Drink more water: nothing can replace water, not even sugary drinks like juice! Water helps in the digestion process and gets rid of wastage from the body. Set your goal to consume water every day to stay hydrated and away from impurities.Remember not to drink water just after the meal or before the meal. It can make your digestion process slow. Experts say drinking water in a sitting position is more beneficial for the body.
Eat calmly: we spend so much time scrolling through social media but give less time to the things that matter. It is important to keep a check on our consumption but it is equally necessary to see how we consume it. Swallowed, half-chewed or gobbled food is not good for health. Take time to sit down properly with your back straight and eat your food calmly-slowly. Avoid entertaining yourself with any other thing like watching television while consuming.
Whenever we are watching the screen while eating food or still working, it distracts our focus on eating and we do not understand if hunger is satisfied. Try eating the same with other family members to stay focused on healthy eating habits.
Note your unhealthy eating habits- notice your eating habits that may be causing your body harm in some or another way and replace it with healthy eating habits. For example, if you consume an imbalanced diet, loaded with calories and deep-fried on an everyday basis.
Convert it into a balanced diet- you can also add seasonal vegetables and fruits to your plate. Another way to improve your health is to checkups to understand what nutrients you need. Consult a nutritionist and eradicate your deficiencies with a natural diet instead of supplements.
Do not skip a meal- drop the idea of staying hungry, because you are too lazy to prepare a meal or want to reduce weight. Experts say staying hungry because you want to reduce weight is not healthy. Instead, this habit can result in chronic diseases.
Plan your meals- Planning and preparing your meals occasionally helps you indulge in your food and remain healthy. For example, you can prepare a meal plan for the week including your favourite delicacies.
All these steps should be taken keeping the hygiene of the food in mind. WHO says unsafe food contains harmful bacteria, viruses, parasites or chemical substances, causing more than 200 diseases – ranging from diarrhoea to cancers. Keep your food safe and covered in containers. Leftover food can be refrigerated. Do not eat stale food as it leads to food poisoning.
Developing these habits are not done in two days or a week. Good things take time. Yet, we must take of our health, and that starts by eating healthy.