Not getting proper sleep? Try these food items

Over the years, burning the midnight oil has become a lifestyle choice. Hard work is essential to achieve high but not by eliminating sleep. Moreover, nearly two years of the pandemic has caused a sedentary lifestyle slowly affecting our sleep.

If an individual does not take proper sleep for a long time, it can result in chronic fatigue, deprived fatigue, brain fog, can not think properly and a lot more.

In some cases, you may not be taking proper sleep intentionally but in medical conditions like insomnia, it becomes hard to fall asleep. In such cases, it becomes imperative to seek professional health.

With professional help and additional care, such conditions can be controlled.  There are certain ways to promote better sleep that you can adopt on your own. Here, we present you with certain food items that can help you sleep better-

Walnuts

Walnuts are one of the expert recommendations when it comes to proper sleep. Walnuts contain melatonin which helps achieve better sleep. Walnuts also contain fatty acids which promote quality sleep. A handful of walnuts before an hour of sleep can be enough for a relaxed sleep.

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Kiwi

Kiwi is low in calories and its nutritional value is high. They are rich in serotonin and antioxidants which help in getting better sleep. A study was conducted where  24 adults ate kiwi one hour before going to sleep every day for four weeks. The result showed that participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime. Also, their ability of sleeping was improved by 13%.

Almonds

almonds are one of the tree nuts packed with tons of health benefits. Consuming almonds before an hour of sleep can provide relaxed sleep as they are rich in sleep-enhancing minerals like magnesium and melatonin. The properties of almonds also help reduce stress levels which can hinder your sleep.

Milk

Remember that warm glass mom gave us every night before sleep during childhood? Try this scientifically proven way to achieve healthy sleep once again. Milk is a natural source of the sleep-inducing tryptophan amino acid. Tryptophan boosts melatonin and helps you have relaxed sleep and promotes a regular sleep cycle. Besides sleep, it also helps one to stay calm.

Oats

 Oats is not just a healthy option for breakfast, a bowl full of oats is also a good idea for an evening snack which can lead to healthy sleep. Oats are a natural source of melatonin which promotes quality sleep. At the same time, carbohydrate present in it helps feel full.

Try out these food items for quality sleep before an hour of sleep and let us know your experience in the comments section.