High blood pressure is a common condition in India. High blood pressure can be controlled with the help of medication but may have serious complications if not taken care of. Undiagnosed condition for a long period eventually develops into serious health issues and cardiac diseases. The main reason for this is the high force of blood against the arteries wall. Fortunately, high blood pressure can be controlled by medication, following a healthy lifestyle and most importantly, by consuming healthy food.
According to WHO, high blood pressure is among the most common risk factor for cardiovascular disease. Every year, nearly 27% of deaths are reported from cardiovascular diseases. This affects 45% of people in the 40-69 years of age group globally.
Here is a list of food items that can help you control your blood pressure and keep your heart healthy-
Citrus fruits like orange, lemon, grapefruit, kiwifruit are all rich in vitamins, minerals and other beneficial plant-based nutrients. Consuming them helps reduce heart risk factors including blood pressure.
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They are packed with nutrients essential for body growth. Pumpkin seeds provide magnesium and potassium which is required for lowering blood pressure. Pumpkin seed oil is also considered to be a natural home remedy to lower high blood pressure levels.
Berries are good for the heart and your skin because of their antioxidant properties. Blueberries, strawberries, cranberries are some of them which have been proven in lowering the risk of high blood pressure.
it is another green food considered to be healthy. Consuming broccoli improves the human blood circulatory system. It is also full of flavonoid antioxidants which may help lower blood pressure.
Spinach is packed with beneficial nutrients like magnesium, potassium, antioxidants, calcium, nitrate making it a perfect choice for a blood pressure diet.
Chia and flax seeds
One can have chia and flaxseed for the better regulation of blood pressure. They have a high nutritional value and are high in potassium, fibre and magnesium. With many benefits, these seeds can be a perfect start to your day.