Natural remedies to get rid of cold

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Natural remedies to get rid of cold

If you gargle with warm salt water, it provides temporary relief from sore throat

Natural remedies to get rid of cold

Sneezing, runny nose, cough and fatigue are some of the common symptoms of winter cold and it can feel miserable if not treated on time. Though cold occurs because of the viral infections with which the body fights itself but you can always prepare some of the easy to consume home remedies that will help you relieve the symptoms faster.

So, keep reading for natural remedies for cold you can try:

Chicken Soup:

A bowl full of chicken soup and some chopped veggies can help relieve the symptoms of upper respiratory infections. It soothes the throat and keeps it warm.

Honey:

Try 1 tablespoon of honey mixed with a hot cup of tea. It can help reduce the cold if consumed regularly.

Saltwater:

It is an age-old therapy to treat cold and sore throat. If you gargle with warm salt water, it provides temporary relief from  sore throat.

Milk and Turmeric:

It is one of the favourite Indian remedies which not only treats cold but also heals internal injuries.

Lemon, Cinnamon and Honey:

You can mix lemon, cinnamon and honey  together in lukewarm water and enjoy it to treat cold.

Garlic:

Using garlic to treat the common cold is an age-old remedy. It may help fight the common cold due to its antiviral and antibacterial  properties.

With these home remedies following below written steps are also  effective in treating cold faster:

  • Take proper rest
  • Maintain hygiene
  • Consume healthily
  • Stay warm
  • Drink hot water
  • Reduce your screen time