Avoid brain fog with these tips

Have you ever been through a situation where concentrating becomes difficult and you feel mentally fuzzy, unclear, and confused? This is a condition often described as brain fog. You are supposed to suffer from 'Brain fog' when your ability to focus properly weakens and you experience a lack of mental clarity. It is not a medical condition but it can be an indication of other health conditions.

Ultimately it can impact your daily work life and you often feel a loss of clear thoughts. When this condition is prolonged, it can result in irritation, frustration, lack of punctuality, delay in work, and inability to work efficiently.

If you are facing the same problem, match the following symptoms:

• If you have brain fog, you can face difficulty while multitasking.
• It can also result in headaches and mental exhaustion.
• Difficulty in recalling things
• Faces trouble in focusing on one thing

Here are some of the main causes of brain fog:

• Lack of adequate sleep
• Increased stress level
• Hormonal conditions such as PCOD, thyroid
• Depression
• Dementia
• Nutrient deficiency, such as vitaminB12
• Medications
• Viral infections

Tips you can follow to reduce brain fog:

Avoid multitasking: Multitasking can drain your energy sometimes and results in less productivity.

Socialize: Socializing with family and friends can be helpful to lift your mood and help you get a relaxing break.

Try meditation: Meditate every day at least for 15 minutes to reduce stress, anxiety and increase productivity. This will help you keep calm and relaxed.

Take proper sleep: Adequate sleep is very important to lead a mental and physically healthy life. Take proper sleep for at least seven hours and try to go for sleep at the same time. Avoid using electronics prior to sleep.

Try new activity: Engage yourself in new activities, this will help you gain mental stimulation for a good cause. When you try new things, you try to approach them in unique ways which produce good brain chemicals and keep your mind healthy.

Avoid alcohol and smoking: Overconsumption of alcohol and smoking can be harmful to brain health which can result in brain fog, ignore them at night.

Work on your memory: If your memory is weak or you tend to forget things, try unique techniques to remember things such as try  remembering things in rhythmic form, through pictorial techniques and many more.

If the discomfort of brain fog continues for a longer period of time, consult your doctor.