Boost your immunity with a Protein rich diet


Boost your immunity with a Protein rich diet

'Protein' plays a profound role in protecting you against Covid

Boost your immunity with a Protein rich diet

Presently the world is fighting against the deadly Covid-19 virus yet again. During this time, it is a big challenge to maintain and protect our health. Experts say a healthy lifestyle and a nutritious diet can help us to save ourselves against the unseen enemy- the Covid virus.

Lazy lifestyle, unhealthy consumption and lack of precautions contribute to making you vulnerable to infectious diseases. So, when it comes to Covid prevention diet, a single macronutrient, 'Protein' plays a profound role in protecting you against any threat.

The correct amount of protein in the diet help patients to restore the lost energy. Here is a better understanding of why protein is necessary to fight against infectious diseases discussed  with professionals.

What is protein?

Dr Vaishali Verma, Consultant Dietitian, Diabetes educator from Manipal Hospital explains, "Protein is one of the essential macronutrients for the body. These are the building blocks that support the body to repair cells and make new ones."

Why is a protein rich diet is so important to prevent Covid 19?

Dr Verma explains, "Protein deficiency is directly linked to damage of your immune system. The negative effects and less intake of protein will make the body more prone to the attack of coronavirus."

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As the experts explain that less protein intake directly affects the immune system. It is clear that lack of protein does not only make you  vulnerable to the Covid but it also leads to other viral infections.

"Therefore, we can only boost our immunity with a good  amount of protein intake." Dr Verma added.

What type of food is better for protein intake?

Dr Verma says, "There are two different groups of food which provide a rich amount of protein, i.e. widely divided in non-veg and dairy products which in combine known as animal products."

Here is the list of food items rich in protein:

  • Poultry fish
  • Eggs
  • Lean meat
  • Tofu
  • Nuts
  • Legumes
  • Beans
  • Cheese
  • Paneer
  • Milk
  • Yoghurt

How much protein does the human body require?

A variety of factors influence protein intakes such as age, sex, environment, lifestyle, profession and a lot more. However, Dr Verma clarifies "As per the RDA, 0.8grams of protein is required to a human body that means approximately 56grams of protein for sedentary men and  46grams of protein for sedentary women."