What is metabolic flexibility and how to improve it?

Yes, your metabolism can be flexible. Having a flexible metabolism can also be very advantageous as it can work easily with all types of components. There are many different ways to improve metabolism flexibility, which we are going to discuss today, so keep reading.

What is metabolic flexibility?
Metabolic flexibility is basically the ability to adapt metabolism efficiently by trafficking, storage, substrate sensing, storage depending on the availability and requirement. It is an ability to respond to conditional changes in metabolic demand. This concept has been designed to understand insulin resistance and the mechanisms governing fuel selection between glucose and fatty acids, highlighting the metabolic stiffness of obesity and type 2 diabetes.

Why is it important to maintain metabolic flexibility?
Metabolic flexibility helps to retain energy and provides a ton of health benefits such as consistent blood sugar level, better sleep, easy weight loss, optimise workout performance and high insulin sensitivity which help to break carbs into muscles instead of storing it as fat in the body.

How to improve metabolic flexibility?

Exercise: Exercise or a walk after a meal can help lower your insulin levels and restore your body to utilise fat. Experts say movement after a meal can help maintain flexibility of the body.

Eat your veggies: Consume more and more non-starchy vegetables and salads. These food items are high in healthy fibre which helps to stabilize sugar levels and improves immunity by enhancing the  diversity of your gut.

Manage time between meal:  Maintain a gap of 2-3 hours between your every meal and try to gradually increase it by 30 minutes, this will reduce the risk of obesity or any other chronic disease.

Consume less refined sugar and carbs: When you consume a decreased level of carbohydrate, the body automatically forms lower insulin levels and improves the ability to go for a longer time of gap between meals and improves metabolism.

Increase healthy fat in meals: Consider olive oil or avacado oil in combination with a great source of protein for satiation.

One of the important thing to remember while working on your metabolism flexibility is to keep patience. Since it is a life changing positive habit it will take time to show result.