Have you ever experienced a sudden ache in the back whenever you bend down? This is called back pain, which does not go away easily. It is a very common type of pain for adults. To heal back pain many people resist movement but health practitioners prescribe something different. They encourage exercise and staying active as a better treatment of backache.
Exercise and movement can help release the pain, strengthen your lower back and improve the blood flow in the body. Moreover, a workout can help to speed up the healing process and reduce the stiffness in the back. Then, there are a variety of exercises that backache sufferers should not do. Experts do not recommend heavy workouts or exercise which puts a lot of stress on the back muscles. So here we bring you easy exercises to relieve your back pain-
Pelvic tilts help to release the tightness in the lower back and build strength.
Follow these steps to perform the pelvic tilts-
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Lower back rotational stretches
Doing this exercise every day can help to build up core strength. It also helps to release the tension in the lower back and trunk.
Follow these steps to perform this exercise:
Knee to chest stretch
Doing this exercise regularly helps to release the pain or any tension in the back and improves strength.
This exercise involves your pelvic muscles the most and focuses on the gluteus. Whenever you sit or squat, the hips are the most involved part of the body. Keeping your pelvic muscles strong helps to keep your back stronger.
You have to follow the following written steps to perform this exercise:
Anyone experiencing lower back pain should consider their postures while sitting, standing or sleeping. Working on these exercises can help you improve core muscle strength which avoids injury and common back pain.
In case of extreme pain and discomfort, do not put any more pressure on your muscles and consult a medical expert at the earliest.