Physical activity helps one to stay fit and keep their wellbeing on track. Not only does a regular workout maintain healthy body weight it also strengthens core muscles and improves body endurance. One can opt for many different types of workouts, such as swimming, dancing, gyming, weight training and a lot more. Callisthenics is one of the trending exercise types.
Callisthenics exercises are the one which does not require much equipment and one uses one's own body’s weight for training. It is a form of strength training, largely focusing on muscles.
According to WebMD, a health website, beginners who callisthenics does 10-12 repetitions and can build strong muscles. After a while, when an individual can do more repetitions, it benefits their muscles' endurance. So here we present to you some of the best calisthenic exercises you can do easily at home, according to your comfort zone.
Burpees: Burpees are one of the beneficial exercises for cardio health by offering a full-body workout. It lowers blood pressure, improves blood flow and blood pressure. Make lungs and heart stronger. The best part is, it is convenient to perform. One has to follow the below-mentioned steps to perform the exercise:
Jumping rope: Experts explain, exercising with jumping rope can help one with increased concentration power, glowing skin and strong bones with strengthening muscles. Be careful while performing the exercise, it is important to warm up before skipping. One has to follow the below written points to perform skipping. You need a jumping rope and need to follow the below-mentioned steps:
Crunches: Crunches are classic core muscles training exercises. This exercise targets the abdomen. One has to start with sitting up like a pose by settling down on the ground. Follow the below steps:
Dips: To perform this exercise, you require dips(equipment) which will help you increase flexibility and core strength. One who does dips regularly also earns the least risk of developing injuries. You need to follow the below-mentioned steps for performing dips: