Keeping your feet in proper shape and health is important to live a healthy life. This becomes necessary in flat feet. A flat foot is a condition where one or both feet have no arch on the base when standing.
Although many people do not come across serious problems with flat feet they require extra attention and care. In the long term, a person with flat feet can come across conditions like muscle strain, disturbance in leg alignment, discomfort and injuries.
These situations can be dealt with with regular exercise and proper care. So here are some of the basic exercises recommended by experts, people with flat feet should consider.
This easy exercise will help to improve strength and flexibility in feet. It is an easy exercise for which one has to follow the below-mentioned steps.
This exercise is also referred to as foot doming. One can perform this exercise in standing or sitting. Experts say this exercise can help strengthen the intrinsic muscles of the foot and research shows that it helps other conditions like plantar fasciitis arch. One has to follow the following written steps to perform arch lifting.
Heel and toe walking
This exercise is easy to perform and one can do it anytime or anywhere. This exercise will help strengthen ankle muscles while walking. Follow the below-mentioned points for heel and toe walking.
Another exercise that improves the power of your deep muscles in your feet involves using your toes by picking up marbles.
The simplest exercise you can do without any effort is to walk barefoot. Try to walk barefoot on grass or acupressure foot mats. This will help you improve overall blood circulation and strengthen bones, tenders and ligaments.