To get in shape, it is not always necessary that you have to hit the gym. Equipment-free workouts are always fun, convenient and of course, pocket friendly. You can do your workout anytime and anywhere without any hassle. However, it is important to keep in mind that nobody can lose fat easily, not until their food and exercise routines are balanced. So here are a few tips, and equipment-free activities that you can bring into your routine to stay fit and fat-free.
Frogs have powerful legs because of their hopping movement. Doing similar types of pushups can help you build stronger legs and strengthen your core while opening your hips, ankles and upper back and firing up your thighs. This is an amazing exercise that will help you to open up your inner thighs and hips. You will also feel more strength in your shoulders. You need to follow below-mentioned steps to do this exercise:
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To open up your inner thighs and hips, this exercise can help a lot. If you experience groin pulls or tightness, this move can be helpful. You will feel some stretch in your shoulders too. You need to follow below-mentioned steps to perform this exercise:
This exercise can help you burn more calories in comparison to normal walking or squats. This happens because squat walks increase heart rate resulting in more cardio conditioning. Squat walks hammer your quads but will also bring more balance to your body. As it teaches us to shift weight from one hip to another in every step. Follow the below-shared steps to perform a squat walk:
To get stronger, shaped and leaner legs this is the perfect exercise. The exercise involves your body's biggest and strongest muscles. Due to this, a metabolic disturbance happens because of which you'll be burning calories even after you stop doing it. Follow the below-shared points to do this exercise:
This exercise primarily focuses on the legs. It also helps to move your hips making them stronger. Start with the following steps to follow skater jumps.