Poly-cystic ovarian disease, (PCOD) is one of the common problems among women. While suffering from this women experience a lot of emotional and physical stress. Some of the common symptoms which show up during PCOD are hair loss, weight gain, fat around the belly, and acne breakout among others.
Experts say the exact cause of the PCOD disease is yet not discovered. However, the condition can be kept under control with a balanced lifestyle. An individual has to consider many responsible factors such as a healthy diet and exercising. In this article, we are going to discuss why a woman with Pcos or Pcod should adopt a routine of regular exercising.
Insulin resistance, diabetes, thyroid, and constipation are other dangerous symptoms that appear if the condition is undiagnosed. However, the condition can be taken under control with a balanced lifestyle. A healthy diet and performing yoga and exercises can help women who are suffering from PCOD related issues.
In this article, we are going to discuss why a woman with Pcos or Pcod should adopt a routine of regular exercising.
Also read | Importance of exercise for women with PCOD
Help in weight loss and balance hormones:
Pcod can cause hormonal imbalance that often results in weight gain in women. With the increasing fat, lower abdomen increases the risk of two type diabetes and cardiovascular issues. However, to cure the condition experts recommend regular exercise with a healthy diet. To develop a habit you can start with your favorite activity such as dancing, swimming, running, and walking.
Due to the absence of various minerals and hormonal imbalances, PCOD and PCOS can affect the emotional life of an individual. Such people can face issues such as depression, irritation, and other temper issues. Experts say 30 minutes of exercising, in the beginning, can help with mood swings. Because exercising in the fresh air can flush out negative thoughts and create space for positivity.
Infertility is one of the most common problems faced by women with such diseases. Whereas exercising can help to ease your symptoms and improves fertility. This happens because a physical workout and a good amount of sleep reduce the level of stress. Any kind of physical activity that can lower androgen levels and may regularise your periods can increase the level of fertility in your body.
Enhance sleep quality:
Sleep is an important aspect of healthy living. Regular exercise can help you fall asleep quicker and relax your body and mind. Problems like sleep apnea, snoring and even insomnia can be seen in women dealing with PCOS or PCOD.
Maintain hormonal balance:
Burning more calories while exercising than consuming. This can help a person lose weight and reduce insulin levels. Regular exercise improves the overall health conditions of your body and maintains hormonal imbalances.