Harmful effects of mobile addiction on our body and mind

Having a busy work schedule, children to look after, and a home to maintain might significantly limit your social activities. In this situation, the cell phone becomes the new best friend. There is no getting away from technology in today's fast-paced world. We can binge on Facebook, text quickly on WhatsApp, upload photos on Instagram, and download games all at the same time thanks to our smartphones. It appears that denying this addiction is impossible. Yet, what we fail to see, is its parasitic impact on our lives.

Constant exposure to electronic devices such as mobile phones, computers, tablets, and laptops. And this addiction causes many bad effects on our body and mind too:

Dark circles

Imagine your entire face is looking beautiful, but the area around your eyes is covered with dark circles and puffiness. No amount of excellent skin can compensate for the heaviness of the dark circles. It's very important to take care of your eyes because the skin around your area is more sensitive. Only quality relaxing sleep and deduction the number of screen hours can prevent your eyes from this problem.

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Neck pain

Admit it you're always gazing down at your phone, checking WhatsApp, Instagram, emails, new notifications, or scrolling through your phone gallery. Constant use of phones can cause severe neck pain. In severe cases, it can lead to a problem like cervical pain and bad sitting posture. Holding the phone at eye level and reading with your chin up will help you avoid all of this.

Insomnia

Smartphone junkies, particularly teens, have a difficult time sleeping at night. They are continuously looking at their phones, and to make matters worse, they sleep with their phones buried beneath their mattresses. The blue light emitted from cell phones and other electronic devices delays melatonin production. Lack of melatonin can make it difficult to fall asleep resulting in insomnia and fatigue over time.

Stress

Do you ever question why your buddy is always so worried? Did you see how glued he or she is to their cellphones? Many people spend hours surfing the web or making small talk with their peers on their smartphones after a stressful day at work. I must advise you to limit your mobile phone usage immediately. Furthermore, several scientists believe that phone radiation can induce neurological illnesses also called brain damage.

Germs and Infections

People who are addicted to their phones have a difficult time putting their smartphones down even while eating or drinking. All of the bacteria on your phone's screen make their way into your body, causing various diseases. Because we take our phone with us everywhere and sometimes we put it anywhere without thinking about germs and bacteria.

Weak Eyesight

Spending hours staring at your phone's little screen can harm your eyes and make your eyesight weak. Blurred vision, fatigued eyes, dizziness, and even migraine can result from squinting hard to see the small characters of text messages.

Concentration Issue

Whether you have an iPhone or a Blackberry, you are likely to check your phone while driving, travelling, or simply walking down the street. Phones have the potential to distract a driver, increasing the danger of a traffic accident. Additionally, phone junkies have trouble concentrating at work or school.