There are many people who start their day with a bowl of fruits or poha. On the other hand, there are some fellow beings who skip breakfast because they feel too lazy to have a meal. Also, there are some who do not like anything getting down their mouth before lunch. However, what people don't realize is that breakfast is the most important meal of the day.
Experts explain skipping breakfast is the first mistake we start our day with because it gives us energy for the entire day. A healthy breakfast helps an individual to restore the glucose levels in the body and reduce stress levels. One should prefer a light and healthy breakfast rich in protein like egg, sorte paneer, poha, idli and many more. Skipping breakfast can lead to numerous health complications, so here are a few reasons explaining why you should never skip breakfast.
Healthy breakfast: If you skip breakfast thinking it will increase your weight, then you are on the wrong path. Having a healthy breakfast can help you curb hunger throughout the day and reduce the risk of overeating. This will also help you to consume fewer calories. A healthy breakfast stimulates healthy habits that are beneficial for you in long run. If you are someone focusing on weight loss remember to never skip breakfast.
Boost energy: Initiating your day with the correct amount and type of foods will make you feel energized throughout the day. To stay full of energy one can start their day with food rich in whole grains, protein, fibre, and good fats. It helps you stay sustain throughout the day. Do not forget to keep yourself hydrated.
Improves mood and cognitive skills: If you feel sleepy whole day, it might be because you skip breakfast. Avoiding a meal in the morning impacts your mood and course of energy. People who skip breakfast can feel fatigue and may also have poor memory.
Improves concentration level: Now we know that breakfast improves energy level, and it also improves concentration levels and helps to build stronger focusing power. It happens because energy levels of the brain are derived from glucose which depletes during sleep and is regained through breakfast. It is essential to notice that a healthy breakfast consisting of eggs, fruits and vegetables not only improves concentration but also help to maintain blood sugar level.
Improve overall health: Consuming a balanced breakfast is beneficial for your general health as it balances your sugar levels. It is important to feed the body after 8-10 hours of fasting. However, failure to do the same can result in long-term health issues including coronary heart disease due to abnormal sugar levels. It can lead to weight gain, hypertension, high blood pressure, type 2 and type 1 diabetes, and high triglyceride levels finally leading to heart disease.