Sugarcane juice and its health benefits

Sugarcane juice works wonders in summer. A glass of chilled sugarcane juice in scorching summers is not only relieving but also energising. The juice is also packed with numerous health benefits. It is directly extracted from the sugarcane, with no preservatives. Also, it is fat-free and naturally sweetened. It does not contain fat, protein, cholesterol and fibre but it contains sodium, phosphorus, potassium, calcium, magnesium and iron.

Here are some benefits of having sugarcane juice in summers-

Works as an instant energy booster

This juice works as an instant energy booster as it contains sucrose which helps to level up the low sugar in the body and hydrates the body. It is absorbed in the body easily and digested quickly and shakes off the body fatigue.

Also read | 7 health benefits of consuming hemp seeds

Sugarcane Juice is diuretic in nature

It contains diuretic sustains in it which helps to keep away from any kind of infection. Infections like urinary tract infections which generally experience during passing urine and averts the kidney stone too.

Sugarcane juice helps in good liver functioning

As sugarcane juice is alkaline in nature, it is the best natural source to treat liver-related problems and help to maintain the electrolyte balance in the human body.

Helps to fight cavities and bad breath

Sugarcane juice is rich in minerals like phosphorus and calcium which are a good source to protect teeth enamel and strengthen them and the nutrient found in this helps to prevent the bad breath problem which occurs due to nutrient deficiency.

Improve digestion

The presence of phosphorus in sugarcane juice helps to improve digestion related issues. It also helps to maintain smooth functioning and also prevents stomach infection and treats constipation related problems.

Sugarcane juice help in skincare

Minerals found in sugarcane juice work wonders in skin-related issues like acne, redness, and skin blemish and help maintain the glow of the skin. The amount of AHA which is simply a glycolic acid is present in this juice, helps to maintain the radiance of the skin.

Helps to make bones stronger

Sugarcane is rich in minerals like phosphorus, calcium, potassium, and iron. They all help to make the bones strong and strengthen them well. Having a glass of juice at a younger age daily will keep your bones strong.

Help to fight against cancer

This juice has a high concentration of potassium, magnesium, phosphorus and iron which make it alkaline in nature and anti-inflammatory so it helps in cancer like prostate and breast cancer.

Sugarcane juice is helpful for diabetic person

For someone with Type 2 diabetes, this juice is good, especially when sugar levels in body drop. The natural sugar present in this juice has a low glycemic index that can prevent frequent spikes in the blood sugar level.

Can help to reduce fever

When a person is sick, suffering from weakness and body pain, sugarcane juice helps to replenish the low protein in the body and provides instant energy.

Helps in preventing aging

Sugarcane juice can help to delay aging and prevent fine lines as it contains antioxidants and phenolic acid which help to moisturize the skin and keep it hydrated.