Fulfil your Vitamin intake with these food items!

Vitamins, responsible for growth of our body and maintaining bodily functions like metabolism and digestion need to be present in ample amount in our body. However, with the rise of liking for fast food, people seem to have forgotten that those food items don't fulfil the nutritious requirements of our body. Even in this fast paced world, you can try to maintain healthy levels of Vitamins in your body. How? The below mentioned food items may help-

Kiwi

This fruit is a rich source of Vitamin C and has various health benefits. Kiwi plays an important role in production of collagen in the body which helps to maintain the wrinkle free skin and antioxidants present in this fruit make your skin smoother and flawless.

Also read | 7 tips to beat the summer fever!

Brazil Nuts

This nut is a good source of Vitamin E and is packed with antioxidants and various other nutrients as well. Also, the Brazil nut is rich in Selenium, zinc and magnesium which help improve the texture of the skin and protect it naturally against sun damage.

Brown Rice

Brown rice is a good source of dietary fiber and is also rich in biotin, a water soluble vitamin B-7 which prevent you hair and nails from breakage. Some other grains which can help protect your hair and nail from breakage are barley, quinoa and wheat.

Eggs

Eggs, along with being a good source of protein, is also a good source of vitamin B2, vitamin B12 and vitamin D. It also contains selenium and iodine. This makes egg a perfect addition to your breakfast meal.

Carrots

Carrots are a good source of Vitamin A, which is great for eye sight and hair growth and protects them from premature greying. Vitamin A create the sebum which nourishes and condition the hairs naturally.

Almonds
 

Almonds are rich in protein, vitamin E, magnesium, fat and vitamin B12. They help to keep your skin heathy and hair stronger. Just two soaked almonds every morning are enough to be added to your diet.