Incredible health benefits of Bael fruit
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Incredible health benefits of Bael fruit

It has some antibacterial properties that can help treat illnesses such as diarrhea.

Incredible health benefits of Bael fruit

Just as summers arrive in Delhi, small bael juice corners also pop up across the capital. You might have your doubts about the drink, but give it a try. A small glass of bael juice will not only be refreshing, but it is also an excellent source of hydration. Apart from that, it has several other benefits too.

Read ahead to know what a glass of bael sherbet, which costs just rupees 10, has in store for you-

It is antibacterial

It has some antibacterial properties that can help to treat illnesses such as diarrhea. There is tannin which is present in bael fruit which helps to protect you against the shigellosis infection that causes diarrhea and cholera. People who have low immunity have a high chance of getting Shigellosis infection.

Good for digestion

This fruit helps you with several digestion issues because it is loaded with anti-bacterial and anti-fungal properties in it. Also, it can help you to treat the gastric ulcers which are caused sometimes due to the imbalance of mucosa and help you to reduce the stress on the gastric tract and can help to prevent constipation.

Reduce Cholesterol

Bael fruit can protect you from cholesterol-related problems and reduces the level of bad cholesterol in your body. Also, it protects you from heart-related issues because it is rich in antioxidants which reduce the risk of a heart attack.

Help in Diabetes Management

There is Feronia named gum which is present in the bark and the branch of the tree and helps to reduce elevated blood sugar levels. It is one of the best essential remedies in Ayurveda for the diabetic person. It helps to stimulate the pancreas in the body and helps to increase the produced insulin which further helps control the blood sugar level.

Prevent skin infections

Bael has some medicinal properties like anti-inflammatory and anti-fungal which are the best for treating any skin-related issues like rashes, tiny bumps, and allergies. Even bael leaf can be the best for treating skin-related issues. Moreover, bael juice is also very helpful to treat these skin issues.

Act as a blood purifier

The minerals present in the bael fruit like iron, calcium, magnesium, and potassium are good for purifying the blood and help to treat skin-related issues like acne and tiny bumps. It acts as a natural detoxing agent and helps to keep your lungs and kidneys healthy.

Immunity booster

Bael fruit is rich in Vitamin C and antioxidants which can help to boost energy levels and keeps you hydrated in summer. Also consuming bael juice during monsoon can help you to protect from the bacteria and the viruses.