Black raisins, usually used to enhance the flavour of several Indian desserts, is actually also packed with a lot of health benefits. They are not just tasty but obviously low in calories. Apart from that, they also provide us with a lot of benefits like helping with hair loss, managing blood pressure, fighting anemia and so much more. Let's read more about it in detail-
Helps in blood pressure control
The black raisins are potassium-rich, which is the most prominent mineral for lowering the level of sodium in the body which further helps reduce hypertension or high blood pressure. Hence, add black raisins to your daily diet to stay away from cardiovascular diseases.
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Helps to keep Anemia at bay
According to a report, around 46% of girls under 15 years of age are anaemic. The iron content in the black raisins raises the content of haemoglobin in the blood, which in turn, helps with anaemia. Consuming black raisins can easily meet the recommended daily intake of dietary iron and keep anaemia at bay.
Fights bad cholesterol
Black raisins help in fighting Low-Density Lipoproteins (LDL) or bad cholesterol. The soluble fibre in these is an anti-cholesterol compound.
Polyphenols are the special class of organic antioxidants present in black raisins, and also help in bringing the levels of cholesterol down in our body by restraining various cholesterol-absorbing enzymes.
It helps in increasing blood circulation in the scalp stimulating the hair follicles and preventing hair fall. And also high amount of vitamin C in black raisins provides nourishment to the hair, thus preventing premature greying of hair.
Removes impurities from the skin
The antioxidants present in black raisins accelerate the functions of the liver and the kidney. Furthermore, they eliminate damaging free radicals from our bodies and detoxify them completely. The essential phytochemicals protect skin cells from potential damage caused by long time exposure to the sun, and excessive pollution thus preventing ageing.
Prevents tooth decaying
The phytochemicals present in it can prevent tooth decay and helps fight germs and cavities. It also prevents the growth of several bacteria, which results in tooth decay.