Smoothies are one of the easiest ways to have fruits, nuts and everything healthy. It literally takes 5 minutes to prepare and are extremely good for health. Smoothies also save us the trouble of chopping fruits or veggies while also being very tasty. They also keep us full and energised for the whole day. Here are a few smoothie you can make at home-
Banana and nuts smoothie
Bananas are super rich in nutrients and antioxidants. They also have several health benefits as they support digestive health, aid weight loss, support heart health and helps you feel full. Just mix some nuts and bananas with a cup of milk and blend to make this smoothie.
Mangoes, apart from being the favourite fruit of everyone, is also rich in vitamins, minerals and antioxidants. Having a mango smoothie for breakfast can make your entire day and mood happy. Just chop one big mango and blend it with any type of milk or coconut water and enjoy.
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Almond and orange smoothie
Almonds have higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic and adding it to your breakfast list is a great idea to follow. Just add some soaked almonds and oranges in a blender with coconut milk and enjoy the super tasty and amazing smoothie.
Apple and oats smoothie
Adding apples to your smoothie will not just keep doctors away but also provide you with several health benefits. Blend apples with fibre-rich oats and water and a teaspoon of honey and enjoy the healthy smoothie which will also help you in weight loss too.
Beetroot, carrot smoothie
Beetroot and carrots are two nutrient rich food items which, when mixed together, can be a great combination for your skin and blood. Chop carrots and beetroots into small pieces, blend them with water and enjoy its goodness.