Fresh, pulpy and zesty, who can say no to oranges? Oranges are widely renowned for their high concentration of vitamin C and are loved for their sweet, tangy flavour. This citrus fruit can be the perfect thirst quencher this summer. Orange contain thiamin natural protection against harmful UV rays.
Oranges come with many health and skin benefits that you must know. Here are some reasons to include them in your daily routine-
Source of Fibre
Oranges are rich in fibre and can prove to be helpful in weight loss. A single orange provides 12.5% of the daily needed value of fibre, which can help in reducing cholesterol levels. The fibre in oranges can grab cancer-causing chemicals and keep them away from cells of the colon, providing yet another line of protection from colon cancer. Oranges may help reduce uncomfortable constipation or diarrhoea in those suffering from irritable bowel syndrome. It also helps to protect against diabetes, obesity, and heart-related diseases from surfacing.
Oranges help in getting youthful skin
Oranges help in the prevention of acne as they are rich in citric acid, which is the most important factor for acne control. It also helps in controlling skin ageing, unclogs the pores, and moisturises the skin.
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One orange supplies 116.2% of the daily value of vitamin C. It aids your body in the production of collagen, and this accelerates the rate at which your body heals wounds. This nutrient is necessary for the growth, development, and repair of the tissues. Vitamin C is the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells.
Natural fruit sugar can help in keeping low blood sugar
Fructose, the natural fruit sugar can help to keep blood sugar levels from rising too high after eating.
Regular consumption of fruits containing vitamins, antioxidants, and nutrients can support the functioning of your immune system, and make you more resilient. Vitamin C plays a crucial role as it supports the functioning of the immune system and a strong immune system doesn't let any types of disease attack and that's why is good for preventing colds and may help prevent recurrent ear infections.
Folate, a vitamin B compound
Oranges contain folate. Folate is a vitamin B compound that produces DNA and RNA as well as WBCs and RBCs in the bone marrow and transforms carbohydrates into energy. Folate deficiency leads to fatigue, weakness in the muscles, ulcers in the mouth, vision-related issues, problems with judgement, memory, and understanding, depression, and confusion - among other symptoms. Other than folate, vitamin C, and fibre, oranges contain potassium, calcium, and thiamine as well.
Oranges can help in Anaemia
Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power-packed with vitamin C eating one orange a day can help in the absorption of more iron and prevent anaemia.