White rice: Packed with health benefits
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White rice: Packed with health benefits

Rice can help to stabilize the blood sugar level and is easy to digest.

White rice: Packed with health benefits

Indians enjoy their share of rice during summers as it is light and tasty. Foodies love to consume white rice as it goes perfectly well with all Indian traditional gravies. Apart from this, khichdi and vegetable pulao are among other popular lunch options with rice as the chief ingredient. There are thousands of rice varieties in India which we love to consume.

During a weight loss regime, the first thing they ask to cut on is rice. The good news is that you do not have to give up white rice completely to be fit. Rice is not only a source of carbohydrates but also contains 4 to 5 grams of protein per serving. In addition to that, it is a good source of vitamin B and Antioxidants. This versatile grain is loaded with soluble fibres that are good for the stomach.

Rice can stabilize the blood sugar level

Though white rice has starch and it is comparatively high on the glycemic index, the truth is that when paired rice with other foods, such as vegetables and pulses, it can prevent blood sugar spikes.

Also read: Health benefits of Guavas

Rice is gluten-free

People who have celiac disease or are allergic to gluten should take advantage of rice, which is a hypoallergenic food. Rice, a gluten-free- grain, can also be made into flour, noodles, and bread by those who choose to eat gluten-free.

Rice is a powerhouse of energy

Rice provides energy as it is a powerhouse of various nutrients and minerals such as iron and calcium, fibres, vitamins and carbohydrates. Vitamin B can help to release the energy in the body and that's the one reason even the athletes prefer white rice over brown.

Keep your heart healthy

You can improve your heart health by choosing wholegrain rice. According to the American Heart Association, whole grains lower blood cholesterol levels and further reduce the risk of heart disease and stroke.

Rice is easy to digest

White rice is light and easy to digest. The low fibre present in the rice makes it perfect for people who have digestive issues and people who suffer from diarrhoea, colitis, heartburn and nausea. There is no compound called phytic acid in white rice, an anti-nutrient compound found in brown rice.

Keeps gut healthy

White rice, though refined, contains soluble fibre because it is resistant to degradation and is a good source of butyrate, or resistant starch. Butyrate can improve your gut health by reducing inflammation. The reason why diarrhoea sufferers are often advised to eat boiled rice is that rice can cleanse the digestive tract.

Rice is rich in zinc, magnesium and vitamin B

Zinc, which is available in rice, can help to boost the metabolism and help to structure the tissues. Zinc helps to support reproductive health which is helpful for the immune system. Magnesium helps the body to derive energy from nutrients and boosts collagen and supports wound healing.