Even if you do not have to cook breakfast, a quick stir of overnight soaked Poha (also known as chivda) can give you a healthy start to the day. Poha has long been a popular breakfast dish in India.
Poha is not only simple to prepare, but it is also lighter, high in iron and carbohydrates, and low in the glycemic index. Rice, on the other hand, contains a lot of simple carbs, which have been linked to sugar level fluctuation, tiredness, and weight gain for a long time.
Here are five reasons why you must choose poha over rice-
Rich in Healthy Carbohydrates
Poha is the ideal breakfast food because it contains around 70% nutritious carbs and 30% fat. As a result, it provides energy to your body and makes you feel full for a longer time. Rice, on the other hand, tends to make people tired, which can affect your performance throughout the day.
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Source of Iron
When the sun-dried Poha is flattened, it passes through iron rollers. As a result, it has a high iron concentration because it retains some of the iron from the flattening process. Poha is frequently recommended for people who are at a higher risk of gestational anaemia, such as pregnant women. A few drops of lemon juice in the Poha bowl add Vitamin C, which is necessary for iron absorption and also increases its taste.
Low in Calories
A bowl of cooked Poha with veggies has around 250 calories, whereas a bowl of fried rice has around 333 calories. It's a satisfying food that keeps your stomach full longer. To make a delicious, some people add fried peanuts but bear in mind that this will raise the calorie count. If you're trying to shed some extra calories, you'd be better off skipping it.
It may come as a surprise, but Poha has probiotic properties. Poha undergoes fermentation during the manufacturing process. It keeps the good bacteria and that is very good for the overall health of the body. White rice does not provide this benefit that why many people choose Poha over rice.
Regulates Blood Sugar
Unlike white rice, which causes an unforeseen increase in blood sugar, Poha keeps blood sugar levels in check. Its fibre component causes the sugar to release gradually into the bloodstream rather than in a sudden burst.