Self-care tips to relieve stuffy nose and seasonal flu

Weather changes make our body susceptible to catching germs and make us fall ill. Seasonal flu and allergies are very common which compel us to stay at home stuck with fatigue and a blocked nose. Nasal blockage is the first thing that came to our mind when we talk about weather change illnesses. It’s very irritating and doesn’t allow you to breathe or sleep properly.

Apart from medicines, you can try some self-care tips to prevent a blocked nose and other symptoms of seasonal flu.

Try a humidifier

Low humidity could be another cause of your blocked nose and discomfort. In certain people, low humidity can cause irritation in the nose and even coughing. When possible, use a humidifier to help enhance mucus flow to prevent blockages.

Steam

Another fantastic approach to clearing your nose is to take steam. Inhaling hot steam might help eliminate obstructions and improve airflow through your nose. It may assist you in reducing any irritation you are experiencing during seasonal flu. Steam for at least 5 sets of a few minutes each, twice a day is recommended.

Eat spicy food

Spicy food produces a variety of bodily processes and reactions. A runny nose is one of these effects. Spicy foods can cause a runny nose, which aids in the removal of internal blockages. Eating extra spicy food is an excellent solution.

Add turmeric to your diet

Turmeric is highly good for your body and your blocked nose or cold and cough when added to your diet. Turmeric contains anti-inflammatory qualities and can help you prevent the symptoms of viral. So, drink at least two glasses of ‘Haldi wala doodh’, when you are feeling down with flu symptoms.

Stay away from dust

Dust is another common allergen that causes irritation and worsens your nose blockages. Dust particles might cause nasal passage discomfort. To avoid coming into touch with dust, keep your surroundings clean and wear a mask whenever there is a chance of dust.

Maintain good hygiene

Contact with bacteria or other irritants could be one of the main causes of your illness. Keeping your hands clean will help you prevent coming into contact with bacteria. Try to stay in a hygienic environment and keep your surroundings clean to avoid coming in contact with viruses and bacteria.

Take anti-allergy medicines

If your flu symptoms get worse, the only option is to take appropriate meds. If your nose is blocked for a long time do visit your doctor for the treatment. Apart from this, ample sleep and staying hydrated can speed up recovery.