Barley water is an extraordinary healthy drink that a lot of people don't know about. There are substantial benefits to drinking barley water. Barley water is consumed hot or cold, unflavored or infused with lemon. This is an absolutely superb diuretic, as per herbal remedies, that cures bladder infections, UTIs and also allows the body to stay cool during the scorching heat. Let's dig in more to know jawdropping facts about this drink :
There are numerous advantages to drinking barley water.
Barley water features prominently in the category of healthier alternatives since it is high in vital nutrients. As barley contains fibers, vitamins, essential minerals (calcium, iron, zinc, and copper)and anti-oxidants that are assumed to reduce the risk of cardiovascular disease and diabetes, barley water naturally comes with high nutritional values. Here are some of the reasons why you can give it a shot:
Diminishes cholesterol and blood sugar levels
Since it is high in fibre, barley water helps to lower blood lipids (by inhibiting the uptake of LDL and cholesterol levels from food) and blood glucose (by improving insulin resistance). Furthermore, it has anti-inflammatory characteristics that also help to cool the skin but also prevent heart disease. It also helps to reduce saturated fat and blood glucose levels.
Facilitates in the cure of digestive issues
In Naturopathy, barley water is regarded as a gastrointestinal tonic that aids digestion, particularly in those with low 'Agni.' Different body types, such as Vata, Pita, and Kapha, can also add a few spices to facilitate the work. It is frequently prescribed to people who have bloating or indigestion, and it also rejuvenates fluids and electrolytes when in an infection. It is a gentle beverage that is simple on the belly and, since it contains essential minerals, it assist in many body systems.
Incentivises Fat Loss
Seeing as barley is a rich source of dietary fiber, barley water has the same kind of properties. This is thus a wonderful option to shed pounds because it fills you up for a prolonged period of time, enabling you to eat less. Besides that, since it aids digestion, it promotes body's burning. However, this does not imply that you can eat unhealthy food and anticipate barley water to function its miracles.
Helps with detoxification
Evidence suggests that taking barley water aids in the removal of waste products from the body and bowels via the urine. One such method is largely provoked by a collective of sweeteners known as beta-glucans, that are found in barley cell membranes. As a result, it aids in the purification of the body's internal process.
Urinary Tract Infection home remedy
Even though barley water is a medication, it is widely used as a miracle cure for urinary tract infections in many Indian households, and children and young adults are frequently advised to drink a few glasses of barley water daily until the virus dies down. It and is said to be an effective treatment for gall stones and cysts.
To Make Barley Water
To get the most out of this healthy drink, make it at home. It is simple to make and can also be enhanced with flavoring agent and sugar substitutes. To start making the drink, you either use hulled or pearl barley. To get as much nutrients out of the grains, cook them thoroughly.
All your need to make this nutritious drink :
-Half cup pearl barley
-Two glass water
-A small pinch salt
-Little drizzle of honey (optional)
-Few drops of lemon juice (optional)
To make this :
1. Bring water and pearl barley to a boil in a hot pan.
2. Simmer for half an hour on a low heat with the salt and using a spoon, muddle the grains slightly.
3. Push it into a tumbler, garnish with a lime juice, and sprinkle with honey syrup.
Allow it to cool completely. You can also place it in the fridge for sometime before serving. The offcuts grains can be made into cereals, side dishes, or used as a thickening agent in curries and smoothies. Don't fritter away that too!