If you are looking at daily nutrition, let us start with its ABC. A detoxifying and regenerative drink made of Apple, Beetroot and Carrot has become a popular choice among health-conscious people for its detoxifying effects.
If you do not recognise it, let's find out more about this miraculous beverage!
A Chinese health practitioner invented this power-packed drink for the treatment of cancer and other illnesses decades ago. It has recently gained significant wide acceptance due to its incredible nutritional benefits.
The ABC drink is high in key nutrients such as zinc, potassium, manganese, and a diversity of nutrients such as A, B6, C, and others. This beverage is beneficial to your bloodstream in a variety of ways, It also contains Vitamins A, B-12, B-6, C, D, E, Calcium, Copper, Iron, and Magnesium.
Aleenah Shahid, Dietitian and Manager North, Treatment Support Program at Cankids, says, "The ABC juice is rich in vitamin A, B6, C, magnesium, zinc. It boosts eye health, works well for muscle cramps and is good for the skin." She mentions that while using ABC juice, it is advisable to avoid adding salt. Instead, lemon can be used as it will help in iron absorption too.
ABC Juice benefits
Enhances immune function
The ABC beverage offers a lot of vital powerful antioxidants that significantly boost your protection. It is accomplished by an increase in white blood cells
Essential nutritional sedative
ABC beverage perks the body by having a full bundle of several essential nutrients that assist in having met your daily micronutrient intake.
Glowing Skin
The ABC juice works as a detoxifier and can cleanse dirt and toxins from your body resulting in healthy skin. Minerals present in them bring an all-day natural bush to your skin.
Relieves muscle pain
Beetroot includes oxidative stress, which has been shown to aid in the healing of muscle inflammatory processes.
Relieves menstrual cramps
Trying to eat foods high in manganese, Vitamin E, and fibre can help relieve menstrual pain. ABC juice contains all of these nutrients, making it an excellent home cure for period cramps.
Fat loss
Multiple dieticians admit to the weight control of ABC juice. For its minimum and maximum content, this liquid keeps you full for several full days.
While the juice has many-fold benefits. It is important to note that it is seasonal. Dr Aleenah mentions that this drink should be consumed only when these veggies are in season that is Winters. She says it won't have many benefits if the vegetables have preservatives.
