5 reasons to start eating beans
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5 reasons to start eating beans

Beans help control blood sugar levels

5 reasons to start eating beans

While growing up, beans were something that all of us needed motivation (or sometimes, reprimands) by grown-ups to consume. However, if we look at its health benefits and some unique recipes, we would have many reasons to include them in our daily diet now.

There is a large variety of beans available in the Indian Market. Beans are an affordable and natural protein source for vegetarians and come with many other health benefits. Here are some Popular Beans in the Indian Market:

  • Black Beans (Rajma)
  • Soybeans
  • Green Beans
  • Moth Beans
  • Chickpea Beans (chole)
  • Mung Beans
  • Indian Broad Beans (sem)
  • Green Long Beans (Barbati)
  • French Beans

The best part about beans is that they are easy to cook. You can easily them in your salad, soups or as a healthy side to dinner. However, if you need more motivation, here are some holistic health benefits of eating beans-

Protein- Beans are considered one of the best vegetarian sources of protein. Chickpea which is also known as chole is a good choice for meeting the demand for Protein. Boil them, add some fresh vegetables, and a pinch of salt and enjoy!

Controlling appetite- If you are on diet or trying to control your appetite, beans can be very helpful. Beans are a good source of fibre which makes you feel full for a longer time with a less amount of food! You can satisfy your hunger, keeps your stomach happy and prevent yourself from unhealthy munchies.

Antioxidants- Classic meals like black beans with rice (Rajma chawal) and green broad beans have good sources of vegetable Antioxidants.

Source of Iron- Iron is a very essential requirement of our life. Several green beans like Indian broad beans, green long beans and french beans are a good source of Iron for vegetarians and are easily available in the market.

Heart health- Beans can help keep your heart healthy and fit. Soybeans are rich in protein and have zero amount of starch present in them. Beans also help to control our blood sugar levels.