Everyday activities that count as a workout
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Everyday activities that count as a workout

If you're taking care of your home, you're on your way to becoming healthy

Everyday activities that count as a workout

In the daily humdrum of life, there is barely any time to hit the gym. You're probably exhausted at the end of the day after looking after your home, office, and family. Fret not, everyday chores can also be a workout! Daily activities can help you burn calories, build strength, and stay healthy without extra effort.

If you already do at least some of the following activities regularly, you're on your way to becoming a healthier version of yourself!


Online shopping earns points for convenience, while in-person shopping earns cardio points. Head to the mall or grocery store and enjoy this activity while burning calories. Of course, everyone is different, but a half-hour trip to the grocery store can help the average adult burn 102 calories or more! Pushing a cart, carrying bags, and loading your trunk provide an additional strength workout.

If you enjoy strolling through the aisles of the shopping mall, take it a step further. You might also enjoy a walk on the treadmill. While you set a comfortable pace, catch up on your favourite TV show or listen to a podcast. You might not even realise that you're working out.


Going up and down the stairs, pushing the vacuum around, and wiping down the counters can all improve your cardio endurance, and scrubbing the floors for 30 minutes can burn up to 130 calories. Cleaning the house can make you feel good about yourself and your home! Whether you are stressed, nothing beats cleaning your shelves.


Cooking in the comfort of your kitchen is the best feeling. From chopping vegetables to washing pots and pans, working in the kitchen burns approximately 75 calories in 30 minutes. Skip the electric mixer and stir batters by hand to give your arm muscles a stretch.

Playing With your Kids

A simple game of tag, Frisbee, or hide-and-seek can help the entire family stay healthy. Spend 30 minutes outside trying to keep up with your children to improve your mental and physical health. Playing on the playground with your children for 20 minutes can burn up to 90 calories! If it is cold or raining outside, try making a pillow fort in your own home, throwing a dance party, or going on a scavenger hunt.