Diwali is an excellent excuse to overindulge in high-calorie delicacies, and we don't blame you since it's the holiday season that should be full of joy and enthusiasm. Here are quick ingredient and food items to consume to detox to help your body return to normal after eating mithais, fried snacks, and other customary greasy and fatty meals served on platters during this holiday.
Drink some lemon juice and warm water every morning on an empty stomach. Not only will it aid in toxin removal, but it will also aid in the reduction of body fat and the maintenance of a healthy digestive system.
You should not skip this morning routine of lemon, honey, and warm water. Combined, these three components can work wonders for your body and digestive system. Take this beverage every morning on an empty stomach to eliminate bloating, constipation, fat, and other issues. Lemons are also high in Vitamin C, so get ready for some clear, glowing skin.
Getting adequate water into your system is the finest and most affordable approach to removing all toxins from your body. Water helps you stay hydrated and cleanses the body of pollutants, chemicals, extra fat, and sugar. You should be hydrated sufficiently by drinking 2-4 litres of water each day.
Antioxidant-rich green tea works wonders to detoxify the body's systems. Your metabolism is boosted, and it aids in losing additional weight.
Many stomach-related ailments, such as bloating, gas, and indigestion can be resolved by combining some ginger with rock salt and lemon. Antioxidants found in ginger are healthy for the body and enhance immunity. As winter approaches, you will undoubtedly need an immunity booster to keep your body healthy and clear of infections.
The friendly bacteria in curd benefits your digestive system and act as a natural probiotic. Your immune system is strengthened, your body is shielded from toxic substances, digestion is aided, and your body is cooled.
One of the healthiest spices you can use in your cooking is cinnamon. This spice provides a wide range of health advantages, from being packed with antioxidants to lowering the risk of heart disease and managing blood sugar levels.
Fruits are a great source of vitamins, minerals, and antioxidants that aid in better digestion and enhance the appearance of the skin and hair. Fruits are abundant in fibre, which supports regular bowel movements and vitamins.