Home remedies to provide quick relief from sore throat
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Home remedies to provide quick relief from sore throat

A natural cure for a sore throat is to gargle with salt water.

Home remedies to provide quick relief from sore throat

Sore throat is a very common problem that makes often visit on the arrival of the winters. While sore throat may not sound serious, but it can be painful , irritating and problematic if not taken care of in time. Fortunately, a variety of ingredients found in our kitchen are well known to help you with sore throat. 



A sore throat can be relieved naturally by mixing honey with other sweeteners. Honey has several benefits as it is rich with anti oxidants, including the ability to ease pain. Mixing some honey with lukewarm water should help you with sore throat. 

Gargle with saltwater


A natural cure for a sore throat is to gargle with salt water.  This aid clears your throat of harmful microorganisms. You can mix 1 cup of warm water with 1 teaspoon of salt to dissolve it. Gargle for 30 seconds with this mixture, then repeat every hour with warm saltwater.

Hot beverage with marshmallow root


The marshmallow plant has been considered beneficial for sore throats and other similar problems. When you swallow its root, a jelly substance that the root contains coats and lubricates your throat, easing your pain and healing your throat.

Echinacea and sage

Credit: Mother earth garden

All of us have heard tales of sage's culinary and therapeutic uses. Numerous inflammatory diseases have been treated with sage, and controlled trials have shown that the herb can ease throat discomfort. A sage-echinacea spray is somewhat more effective than a disinfectant lidocaine spray for reducing throat discomfort.

Peppermint tea


Tea with peppermint leaves has anti-inflammatory ingredients. Your throat soreness can be partially reduced by the mint. Fresh peppermint leaves can also be used to prepare tea by steeping them in boiling water for 3–5 minutes and then removing the leaves. In addition to being caffeine-free, peppermint tea has a pleasant flavor and doesn't often need any added sugar.



Cinnamon is a spice with lots of antioxidants. Additionally, it has antimicrobial advantages. It works as a treatment for colds, and flu, and helps to relieve sore throat pain. You can make severalAn additional wonderful choice is cinnamon tea. Additionally, you can make cinnamon almond milk, which might be calming to the throat. Because of a cold or the flu, cinnamon helps combat throat discomfort and infection.

Try some steam

Credit: depositphotos

Inhaling the steam from a warm shower can help alleviate the pain and swelling of a sore throat. Dry air aggravates a sore throat, while humid air provides relief.