New Delhi: Peas are very commonly used in the world throughout the year but as a side ingredient. Peas are not a vegetable but a legume that falls in the same family as lentils, chickpeas, beans, and peanuts. Although in India the season of peas is from December to February, it can be used throughout the year by deep freezing it. Consuming peas regularly can be beneficial because it’s not only tasty and sweet legume, but also rich in nutrients and has high health benefits.
We often see peas in different dishes like matar paneer, aloo matar, or mixed veg. But the clap of the show is stolen by the other ingredients rather than a pea. Most of us do not know the exact benefits of the pea and just eat it for the sake of its taste. But, from today you will have a bigger purpose to have the legume. Pea or ‘matar’ is a rich source of essential vitamins and antioxidants. It also provides us with vitamins K, C, and manganese, fiber, and folate. There are different types of edible varieties of peas like sugar snap peas, snow peas, and garden peas. Here are 5 health benefits you should know about peas.
Peas are a rich source of fiber. It helps in improving health and digestion. Fueling the benefits of gut microbes improves our overall health. It plays a pivotal role in our digestion. Include it in your soup or with vegetables and enjoy the best of it.
Contributes in Weight Loss
Peas are rich in fiber so make you feel full and you do not feel hungry all the time. It is low in calories and fat compared to other beans. If you are pursuing weight loss then add peas to your diet.
Improves Eye Health
With other impressive health benefits, it is also a boon to our eyes. Peas are a powerhouse of carotenoid pigment lutein. This lutein is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can boost your eyesight.
Source of Iron
Iron helps you to strengthen your body and hence it is very important for our health. Peas are again a good source of iron. One can suffer from anemia due to iron deficiency in our body. To supply enough oxygen to the body, you need to boost your hemoglobin and peas can help you with that.
Good for Skin Health
Vitamin C is considered good for your skin as it protects your cells from being damaged. Vitamin C also plays a significant role in the production of collagen to keep your skin glowing and firm. Add peas to your diet for healthy skin and anti-aging.