Salads are always a very healthy nutritional substitute for all age group people and beneficial to fulfill your appetite in case you are not being able to take a full meal. Salads are extremely preferred by the dieticians and nutrition experts for its versatile role and this is a proven fact that salads contain very low calories and most of them are full of green or leafy vegetables which are important for our digestive system. Most interesting fact is that we can try various recipes for creating some outstanding salads which will satisfy our desire for good taste and superior health at the same time.
Salads are normally made with seasonal ingredients. Salads, in general, have a high dietary fiber content, which can aid in digestion and keep the metabolism revved up. There are various kinds of salads, Indian as well as continental salads which will energize your passion for some healthy eating.
Let’s have some interesting salads which can be made easily
If quinoa seeds are to your taste, they could make a nutritious meal replacement or mid-afternoon snack.
Lotus Seed Salad
Asian Tofu and Beans Salad
Tofu is a photoprotein and carbohydrate-free food. This salad has the potential to be a weight-loss miracle for women.
Amaranth Seeds Salad
Amaranth is high in protein and fiber, both of which are important for weight loss. And this salad is an excellent choice for a vegan diet.