Indian spices are defined as flavour of India. Our spices are classic in their purity and dignified taste.Spices are not only used to create magical taste but these are used to heal numerous diseases as well as boost the body immunity since the ancient age. Although there are a lot of spices, few of them are immensely popular worldwide due to their excellent and natural health benefits.
We may discuss a few widely popular Indian spices that play an important role in boosting body immunity and fighting illnesses.
Turmeric or haldi
Colour of turmeric has made it so interesting that it has made a special position among all. This bright yellow spice gives many Indian dishes their desirable colour. Turmeric is known for its anti-inflammatory properties.
Turmeric has such medicinal properties that may prevent heart attacks. It has been used in India for thousands of years as a spice and medicinal herb. Research has shown it contains Curcumin that may reduce the number of heart attacks patients have after bypass surgery.
Not only that, Curcumin in turmeric has the power to improve brain functions and it helps to fight depression. It treats inflammatory arthritis, as well as stomach, skin, liver and gallbladder problems.
Cumin or jeera
Cumin is a very Famous Indian Spice which is popularly known as Jeera.Cumin has long been used in traditional medicine and is a rich source of iron. Jeera is excellent in digestion and it prevents any kind of food related infections. It is rich in antioxidants, and has been shown to exhibit anti-microbial and anti-inflammatory properties. Some studies have demonstrated that cumin can also aid in digestion and help in reducing food-borne infections. Some research also suggests that cumin powder, when added to a low-calorie diet, can help with weight loss. This also helps manage blood sugar levels.
Black pepper or Kali mirch
Black pepper had always been an age-old attraction for the foreign traders and invaders. Black pepper is such an ingredient that makes the food rich in taste and aroma and it has surprisingly superb medical properties. It is a versatile spice with huge antioxidant properties and it works magically to protect our body from cell damage.
Black pepper or Kali mirch has anti-inflammatory properties to heal the body and it helps reduce blood sugar and cholesterol levels also. It fights cough and cold very effectively. Black pepper has always been a part of Ayurvedic medicines.It helps to reduce body fat if taken on a regular basis and it stimulates the digestive system. It protects cancer and other ailments as well.
Coriander or Dhania
Dhania seeds and leaves are tremendous in taste and flavours and often featured in Indian cooking as both spice and garnish.
Coriander or dhania had anti-microbial and anti-fungal properties and is known to help lower blood pressure, blood sugar levels and cholesterol levels. People with low blood sugar or those taking diabetes medication should use it with caution.
Cardamom or Elaichi
Who does not like to have elaichi tea with mind-blowing flavours.
So rich in flavour, cardamom has antioxidant and cancer fighting properties .Some evidence shows that this herb has antioxidant properties and has the ability to produce compounds that may help fight cancer cells.
The antioxidants protect cells from damage and stop inflammation. It Treats bad breath and prevents cavities.
Cinnamon or Dalchini
A wonderful fragrant spice to cheer up your dishes has lots of health benefits that will astonish you.
The oily component of this aromatic spice helps to reduce cholesterol levels. It contains a very high amount of antioxidants that can protect our body from oxidative damage. These antioxidants have anti-inflammatory properties, which may help your body fight infections and repair tissue damage. Helps to reduce risk of heart disease as well.