Holi is a Hindu spring festival that celebrates the victory of good over evil with vibrant colours, merriment, and a commitment to loved ones. The festival also marks the beginning of spring. One of the most popular components of Holi is Bhang, a cannabis-infused drink that is believed to have medicinal effects and is said to enhance the celebratory spirit.
However, excessive consumption of Bhang can result in a nasty hangover the next day. Here are five remedies to help you overcome a Bhang hangover:
Hydrate
Drinking plenty of water is the best way to beat a Bhang hangover. Bhang consumption can lead to dehydration, which can exacerbate hangover effects. Drinking water can rehydrate your body and flush out toxins from your system.
Consume nutritious meal
Eating a healthy meal can help your body recover from the nutrient loss caused by Bhang consumption. Incorporate fruits, vegetables, and lean protein into your diet to replenish vitamins and minerals.
Rest
Your body needs plenty of rest to recover from a Bhang hangover. Take the day off and spend time at home, allowing your body to rest and rejuvenate.
Avoid alcohol and caffeine
Both alcohol and caffeine can worsen the effects of a Bhang hangover. They can dehydrate your body and hinder mental performance. Avoid these drinks until you feel better.
Relax in a steamy shower
A warm shower can calm your mind and ease your body. It may also relieve the pain of a Bhang hangover, including headaches and body aches.
