Add these foods too your daily diet to keep your kidneys healthy

Kidneys are small bean-like organs that play a significant role in the overall wellbeing of the human body, filtering waste products from the blood and balancing fluid and electrolyte levels.

Consumption of unhealthy food can cause medical conditions such as diabetes and high blood pressure, which can damage the kidneys. According to PubMed, an unhealthy diet is the most significant factor for chronic kidney disease.

Making changes to the diet plan can help and be a key part of the treatment. Here are some food items to keep your kidneys healthy:

Sweet Potatoes

Sweet potatoes are rich in vitamins and minerals that help maintain sodium levels and reduce their harm to the body. However, they are also high in potassium, so people who have chronic kidney disease or are on dialysis should consume them in an accurate amount.

Apples

Apples are a wonderful source of important fiber called pectin, which helps avoid high blood sugar and increased levels of bad cholesterol. Thus, protecting the kidneys.

Green Leafy Vegetables

Green leafy vegetables like spinach and kale provide vitamins, minerals, and antioxidants to the body, which help protect kidneys and maintain overall health. However, people who are on dialysis should avoid these vegetables.

Nettle Leaf

Nettle leaf is a natural remedy known to treat kidney problems, urinary tract infections, and kidney stones. Consuming nettle leaf tea on a regular basis helps improve blood purification, reduce creatinine levels, improve urination, and control inflammation of the kidneys.

Berries

Cranberries, strawberries, blueberries, and raspberries are high in nutrition and multiple vitamins. Berries are also wonderful sources of antioxidant phytonutrients that reduce inflammation in the body and help reduce cell damage. One can consume berries in many different ways like smoothies, fruit salads, or add them to cereals.

Keeping your kidneys healthy and strong with these fruits and vegetables is important. It is also crucial to consult your physician or nutritionist in case you are on dialysis.