Maintaining a healthy diet and making a few adjustments to your daily routine can help you live a healthier life. However, losing extra weight takes time, effort, and consistency. With a little bit of commitment and dedication, you can transform your eating habits and improve your overall health. You don't have to completely overhaul your diet, but selecting healthier options whenever possible can have a significant impact on your well-being.
Here are some examples of healthy foods that can aid in sticking to a nutritious diet:
Vegetable and Hummus Sandwiches
A hummus and vegetable sandwich is an excellent way to get your daily dose of fiber. Hummus is made primarily of chickpeas, tahini, garlic, olive oil, lemon juice, and salt. You can spread it on any type of bread or make a sandwich with it. Adding veggies such as capsicum, cucumber, lettuce, onion, and tomato slices can make for a delicious and healthy meal.
Oats are a nutritious addition to anyone's diet. You can prepare it in the form of porridge or eat it as is. Adding lentils and veggies to your oats can make them more nutritious. To make this dish, mix chopped vegetables like carrots, onions, cauliflower, tomatoes, French beans, and chili peppers. If you want to enhance the flavor, try adding garlic.
Upma is a delicious and nutritious one-pot meal made of lightly toasted semolina, green peas, carrots, and onions seasoned with mustard seeds and curry leaves. Green peas are protein-rich and calorie-conservative, making them a great addition to any diet. They are also an excellent source of manganese, fiber, and vitamins K and C.
Replacing rice with oats can help reduce your carb intake. To make dosa with oats, there's no need to soak the rice first. Soak some urad dal and mix it with the oats to create a binder. Combine the urad dal and the oats to make a batter, then allow it to sit out and ferment for at least a couple of days. You can pair it with sambar and coconut chutney.
Besan ka Cheela is a dish made with gram flour, onions, tomatoes, spices, and other seasonings. Adding finely chopped or grated veggies can enhance the meal's nutritious value. It is an excellent choice for both breakfast and lunch.