Healthy beverages may help you stay hydrated during Navratri
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Healthy beverages may help you stay hydrated during Navratri

Herbal teas like chamomile, peppermint, and ginger tea are excellent

Healthy beverages may help you stay hydrated during Navratri

Hindus all throughout the world enjoy Navratri, a nine-day festival. Maa Durga devotees observe fasts and adhere to specific food restrictions throughout this time. During Navratri, it is very important to stay hydrated because dehydration can cause a number of health issues. We'll talk about a few drinks in this article that can keep you hydrated throughout Navratri.

Water

The greatest liquid to keep you hydrated during Navratri is water. To avoid becoming dehydrated, you should consume at least 8 to 10 glasses of water each day. To make water more energizing, you can also add mint leaves and cucumber slices to the water.

Coconut water

Electrolytes, which help to replace the fluids lost while fasting, are abundant in coconut water. It also contains a lot of potassium, which is important for keeping the body's fluid equilibrium. A natural and nutritious substitute for sports drinks is coconut water.

Also read: Temples to Visit During Navratri in Delhi

Buttermilk

Buttermilk, commonly referred to as chaas, is a preferred beverage. It is produced by combining yogurt with water, salt, and herbs like mint leaves and cumin powder. Probiotics, which aid in enhancing immunity and improving digestion, are abundant in buttermilk.

Herbal tea

During Navratri, herbal teas like chamomile, peppermint, and ginger tea are excellent for keeping hydrated. They offer numerous health advantages and contain no caffeine. While peppermint tea is beneficial for digestion, chamomile tea can help with stress reduction and sleep improvement. Ginger tea helps ease nausea since it contains anti-inflammatory effects.

Fruit juices

Fruit juices including orange, watermelon, and pomegranate juice are excellent sources of hydration. They can help you feel more energised because they are full of vitamins and minerals. Packaged fruit juices should be avoided, though, as they frequently come with extra sugar and additives.

Milk

Milk is an excellent source of energy during Navratri fasting. Milk can be consumed plain or added to tea or coffee. Additionally, fruits like strawberries, mangoes, and bananas can be used to produce milkshakes.

Aam panna

Aam panna is a popular summer drink in India that is made with raw mangoes, sugar, and spices. It is a great source of hydration and vitamin C. You can also add mint leaves or basil leaves to make it more flavorful.