Navratri is a nine-day Hindu festival celebrated across India with great enthusiasm and devotion. During Navratri, many people observe fasts and avoid certain foods to purify their bodies and minds. However, fasting doesn't mean depriving yourself of nutrients, and it's important to make sure you're still getting the nutrition your body needs. Here are five healthy breakfast options for Navratri fasting:
Sabudana or tapioca pearls are a great source of energy and carbohydrates, making them a perfect breakfast option for fasting. To make Sabudana Khichdi, soak sabudana in water for a few hours, then stir-fry it with roasted peanuts, cumin seeds, curry leaves, and green chilli. It's a delicious and filling dish that's easy to make and perfect for those early-morning cravings.
A fruit salad is a perfect breakfast option for those who want a light yet nutritious meal. Cut up your favourite fruits, such as apples, bananas, pomegranates, and oranges, and mix them in a bowl. You can also add some honey and lemon juice to enhance the flavour.
Buckwheat is a gluten-free grain that's high in protein and fibre, making it a great option for a healthy breakfast. To make buckwheat pancakes, mix buckwheat flour with water, add some chopped vegetables, such as spinach or grated carrot, and fry the batter on a non-stick pan. You can also add some spices like cumin or coriander to give it some extra flavour.
Aloo Tikki is a popular Indian snack that can be easily adapted for a healthy breakfast. Boil some potatoes and mash them, then add some spices such as cumin, coriander, and green chilli. Form the mixture into small patties and shallow fry them on a non-stick pan until crispy. Aloo Tikki is a filling and tasty breakfast option that can be served with yoghurt or mint chutney.
For those who prefer a light breakfast, a glass of milk and a handful of nuts is a great option. Almonds, cashews, and walnuts are all high in protein and healthy fats, and they'll keep you feeling full and energized throughout the morning.