As summer approaches and we spend more time outside enjoying the warmth and sunshine, it's important to keep our health in mind. Here are some tips for staying healthy during the summer months:
Fresh vegetables and fruits, especially berries and watermelon, can provide important antioxidants that can delay the onset of age-related diseases and prevent tissue damage.
Vitamin C and B-complex are essential for boosting energy and reducing the risk of cataracts and age-related macular degeneration.
In hot climates or when sweating heavily, it's important to drink 2-3 litres of fluids per day, preferably water.
Keep up an exercise routine: Summer is a great time for outdoor activities like walking, cycling, swimming, and playing tennis, which can help maintain a healthy heart and cardiovascular system.
Create a regular sleep routine and stick to it, even during summer's long days.
Use safety glasses while working or playing and wear sunglasses that block out UVA and UVB light.
Dehydration can occur rapidly after consuming alcohol, Coca-Cola, or coffee. Cut back on these drinks as much as possible and replace them with water.
Engage in fun activities and spend time with loved ones, which can help reduce stress hormones, depression, blood pressure, and body fat.