Keep Your Body in Top Shape This Summer with Vital Health Tips

As summer approaches and we spend more time outside enjoying the warmth and sunshine, it's important to keep our health in mind. Here are some tips for staying healthy during the summer months:

Eat more seasonal food

Fresh vegetables and fruits, especially berries and watermelon, can provide important antioxidants that can delay the onset of age-related diseases and prevent tissue damage.

Also read: Skincare day and night routine for oily skin in summer

Get a nutritional boost

Vitamin C and B-complex are essential for boosting energy and reducing the risk of cataracts and age-related macular degeneration.

Stay hydrated

In hot climates or when sweating heavily, it's important to drink 2-3 litres of fluids per day, preferably water.

Keep up an exercise routine: Summer is a great time for outdoor activities like walking, cycling, swimming, and playing tennis, which can help maintain a healthy heart and cardiovascular system.

Prioritize sleep

Create a regular sleep routine and stick to it, even during summer's long days.

Protect your eyes

Use safety glasses while working or playing and wear sunglasses that block out UVA and UVB light.

Limit alcohol and caffeine

Dehydration can occur rapidly after consuming alcohol, Coca-Cola, or coffee. Cut back on these drinks as much as possible and replace them with water.

Take a break and relax

Engage in fun activities and spend time with loved ones, which can help reduce stress hormones, depression, blood pressure, and body fat.