Milk is known to be the nectar on this earth because it is rich in essential vitamins, calcium and minerals and one can survive so actively if milk is a part of daily diet. This is an indispensible part of diet for the children as they need great amount of calcium and vitamins for growing years. Unfortunately kids do not like the taste of milk most of the time and moms try their best to make a glass of milk delectable and attractive.
Here are some ways to make milk healthier and tastier for kids:
Adding fruits to milk can make it more nutritious and tasty. You can blend fresh or frozen fruits like strawberries, blueberries, bananas, or mangoes with milk to create a delicious smoothie. You can also add chopped fruits to milk and make a fruit salad. Fruits provide natural sweetness and are a good source of vitamins and fiber.
Flavored milk powders are available in many flavors like chocolate, vanilla, and strawberry. They are easy to use and can be added to plain milk to give it a tasty twist. However, be mindful of the added sugars in some flavored milk powders. Choose powders that are low in sugar.
Use natural ingredients like honey, maple syrup, or any fruit syrup. These organic sweeteners have more nutritional advantages than processed sugar. While maple syrup is an excellent source of antioxidants, honey is an organic antibacterial and antifungal.
Children love frothy milk, and it can be easily achieved by using a hand blender or whisk. Frothy milk can make a plain glass of milk more interesting and fun to drink.
Spices like cinnamon, cardamom, and nutmeg can add flavor to milk without adding calories. They also have many health benefits. Cinnamon is known to help regulate blood sugar levels, while cardamom and nutmeg aid digestion.
Milkshakes are a fun and tasty way to enjoy milk. You can blend milk with ice cream and fruits to create a delicious and healthy milkshake. You can also use frozen yogurt or Greek yogurt to add protein to the milkshake.
If your child has a milk allergy, you can use non-dairy milk like soy milk, almond milk, or oat milk. Non-dairy milk is fortified with calcium, vitamins, and minerals and is a good alternative to dairy milk.
You can use milk in many recipes like pancakes, waffles, and smoothies to make them healthier and tastier. Milk can also be used to make homemade yogurt, pudding, and ice cream.
A fun straw can make drinking milk more enjoyable for children. You can use colorful straws, bendy straws, or straws with characters to encourage children to drink more milk.