Change of weather makes our body vulnerable to germs and viruses that may lead to serious sickness. Seasonal flu and allergies are very common which compel us to stay at home trapped with fatigue and a blocked nose. Nasal blockage is the primary thing that troubles us when we experience illness due to weather change and it is very much irritating and doesn’t allow breathing or sleeping properly. Sometimes we face problems like loss of smell and taste due to nasal blockage. Apart from medicines, you can try some home remedies to cure a blocked nose and prevent seasonal flu.
Here are some useful methods that you should try at home when you suffer from stuffy or runny nose and seasonal flu:
Low humidity could be another cause of your blocked nose and discomfort. In certain people, low humidity can cause irritation in the nose and even coughing. When possible, use a humidifier to help enhance mucus flow to prevent blockages.
Another fantastic approach to clear your nose is to take steam. Inhaling hot steam might help eliminate obstructions and improve airflow through your nose. It may assist you in reducing any irritation you are experiencing during seasonal flu. Steam for at least for 15 to 20 minutes at a stretch and that should be done twice a day.
Spicy food produces a variety of bodily processes and reactions. A runny nose is one of these effects. Spicy foods can cause a runny nose, which aids in the removal of internal blockages. Eating extra spicy food is an excellent solution.
Turmeric is highly good for your body and your blocked nose or cold and cough when added to your diet. Turmeric contains anti-inflammatory qualities and can help you prevent the symptoms of viral. So, drink at least two glasses of ‘Haldi wala doodh’, when you are feeling down with flu symptoms.
Dust is another common allergen that causes irritation and worsens your nose blockages. Dust particles might cause nasal passage discomfort. To avoid coming into touch with dust, keep your surroundings clean and wear a mask whenever there is a chance of dust.
Contact with bacteria or other irritants could be one of the main causes of your illness. Keeping your hands clean will help you prevent coming into contact with bacteria. Try to stay in a hygienic environment and keep your surroundings clean to avoid coming in contact with viruses and bacteria.
If your flu symptoms get worse, the only option is to take appropriate medicines. If your nose is blocked for longer times do visit your doctor for the treatment. Apart from this, ample sleep and staying hydrated can speed up recovery.