Fennel seeds, commonly known as Saunf, not just have a delicious flavour, but they can also help with digestive issues throughout the summer. Fennel seeds are useful to make sharbat, tea, and snacks due to their cooling and refreshing characteristics. Fennel seeds are high in antioxidants and flavonoids, increasing saliva flow and aiding with summer dry mouth.
Consuming these seeds can improve your intestinal health. They have a little bitter taste but can be used in a variety of cuisines. It also aids in the removal of foul breath and the purification of the blood.
Here are some recipes:
Fennel seeds sweet candies
2 teaspoons sugar
2 teaspoons water
2 to 3 tbsp fennel seeds
Bring the sugar and water to a boil in a small saucepan over medium-high heat. Continue to stir until the mixture becomes syrupy.
Reduce the heat to medium-low and stir in the fennel seeds. Stir the mixture until it crystallizes.
Remove from heat immediately and continue to whisk for a few seconds until the fennel seeds are dry and separated. Place in an airtight container.
Sprinkle it on salads, desserts, cereal, and so on, or use it to freshen your breath after eating.