Many people experience worry and fear when going to the dentist. The good news is that you may get over your fear of the dentist in a number of different ways, ensuring you get the dental treatment you require. Don't let your fear of the dentist prevent you from keeping good oral health by avoiding routine dental checkups and cleanings.
Here are seven simple strategies for overcoming dental phobia.
Communication with your dentist is essential. Discuss your worries and any unpleasant dental experiences you may have had with your dentist. In this manner, your dentist may address your worries and phobias and collaborate with you to develop a strategy that increases your level of comfort.
The appropriate appointment time can have a significant impact on how you feel about going to the dentist. Plan your appointment for the afternoon if you experience anxiety in the morning. Alternatively, if you have trouble relaxing after work, make your appointment for early in the day.
Bringing a friend or family member along can help you feel more at ease and offer emotional support during your consultation. Your support person can also serve as a distraction for you and help you feel less anxious about the situation.
Deep breathing, meditation, and progressive muscle relaxation are all relaxation techniques that can help you calm your nerves and get over your fear of the dentist. Use these strategies to help you relax and feel more at ease during your appointment by practising them in the days before to it.
Techniques for distraction can also be beneficial in lowering anxiety before a dentist consultation. Bring headphones so you may enjoy your favourite podcast or music as you wait for your appointment. As an alternative, you can use your phone or tablet to view a movie or TV show to distract yourself from the treatment.
Utilising medicine during a dental procedure is known as sedation dentistry. There are various methods of sedation, including IV sedation, oral sedatives, and nitrous oxide (often referred to as laughing gas). As you consider your options for sedation, talk to your dentist about which one could be the best fit for you.
You may feel better about upcoming dental visits if you treat yourself for overcoming your dental phobia. After your consultation, reward yourself with something you enjoy, like a massage or a tasty lunch. In this manner, you might positively relate going to the dentist to an experience.