A plant-based diet is energetic and good for the health but it can be hard for vegetarians to get enough protein. Even though most people think of protein as something that comes from animals, there are many ways to get protein from plants. Vegan foods have maximum amount of nutrients and protein contains.
Vegan protein sources are well-known, and you might be surprised by some of them. Let's look at some unusual vegan protein sources that are both tasty and good for you. Whether you're a vegan looking for new ways to get protein or just trying to eat more plant-based foods, these ingredients will make your meal healthier.
This is a famous plant based meat substitute and it is used as an ingredient to prepare tasty vegan recipes. Vital wheat gluten, the main protein in wheat, is used to make it. This gives it a chewy, hearty texture that looks and tastes a lot like meat in some recipes. It's important to know that seitan is not gluten-free because it is made with wheat gluten.
People usually think of whole grains as the source of carbohydrate but they can also add protein to any meal. Many types naturally have a lot of protein, and they also give you fiber, vitamins, and minerals. Start your day with a warm bowl of oatmeal, have a quinoa salad for lunch, or stuff peppers with wild rice for dinner to get more grains in your diet.
Green vegetables are often forgotten when it comes to protein, but they have more to give than just vitamins and minerals. Spinach, Brussels sprouts, and green peas are all good examples of foods that have a good amount of protein. Also, greens are full of antioxidants, have a lot of fiber, and are low in calories. Try cooking spinach and adding it to pasta, putting green peas in a curry, or roasting Brussels sprouts for a crispy side dish that everyone will love.
Seeds can be a good source of protein and fiber in a vegan diet. For example, flax seeds can be put on oatmeal or baked into bread. Omega-3 fats from plants can also be found in flax, chia, and hemp. Seeds are a great source of energy for people who can't eat nuts. Spread butter made from sunflower seeds on toast, mix tahini into a salad dressing, or make chia seed pudding.