Residents of Arihant Harmony joined in for the second round of City Spidey's yoga camp at the society's community hall on Sunday. Despite being a cosy Sunday morning, residents started coming in sharp at 6 in the morning. Several fresh faces, who had missed yesterday's session, joined in today.
Yoga guru Rana Pratap Singh introduced the residents to the next level of yoga postures, which included various workouts aimed at reducing obesity, neck pain and back aches. The second day of the camp concentrated mostly on health issues faced by professionals with sedentary lifestyles.
RP Singh, the yoga guru, recommended performing the yoga postures daily. He also told residents to work out in groups as it was more encouraging.
COBRA-INSPIRED: Residents perform Bhujangasana or the Cobra pose.
GURU COOL: Yoga guru RP Singh addressing the participants.
WHAT IS THAT ON THE CEILING?: Residents stretch their backs at the yoga session.
IN AND OUT: Yoga guru RP Singh teaches Pranayama.
ON ALL FOURS: The City Spidey team at the venue gained from the experience too.
ENOUGH FOR TODAY: Participants let go of their bodies in Savasana.
