Given today's sedentary lifestyles, many young people, especially women are suffering from Vitamin D deficiencies. Having unexplained anxiety and fatigue could be from a Vitamin D deficiency. Vitamin D is essential to keep teeth, bones and muscles healthy. Moreover, it is also essential for healthy mental health.
Calciferol which we popularly know as Vitamin D is a fat-soluble vitamin present in food which is required for our body. Moreover, dietary supplement is also produced by our body when the ultraviolet rays of the sun hit our skin and trigger Vitamin D synthesis. With this, let us explore some of the sources of Vitamin D-
- Morning Sun- For most problems under the sun, waking up early and going for a run is an age-old solution given by elders. While it may not solve every problem, the morning sun is an essential source of Vitamin D. It is additionally important to ensure a supply of Vitamin D during winter.
- Flesh or fatty fish - Oily fishes like salmon, sardines, herring and mackerel provide an adequate amount of vitamin D required.
- Egg Yolks - Egg yolks provide a smaller amount of vitamin D.
- Cheese- Contains some amount of Vitamin D which can benefit us.
- Mushrooms - Some mushrooms which are exposed to ultraviolet light contain vitamin D2.
- Fortified food - Milk, yoghurt, cereal oatmeal, and tofu are some examples of fortified food which contains vitamin D.
These are some of the benefits of Vitamin D
Strengthen Bones
Vitamin D helps in the better absorption of Calcium in the bones. Women suffer from bone density deficiency, especially after menopause. Bone-related ailments can be caused by Vitamin D. It maintains an adequate amount of serum calcium and phosphate concentrations to enable normal bone mineralization. A sufficient supply of Vitamin D is responsible for bone growth and remodelling. Thus, it can
People who suffer from a deficiency of this vitamin D can develop diseases such as Rickets in children or osteomalacia which is related to bone pain in adults. Vitamin D helps in promoting calcium absorption in the body.
Works for good mood and depression
Several studies reveal that Vitamin D helps in improving mood and reducing depression. According to research based on a group of help, people have shown better results in improving mental health with proper consumption of Vitamin D. Vitamin D may help people from fighting depression.
Boosts Immunity
The vitamin helps and supports our immune system and makes us strong against many diseases. Vitamin D also prevents certain heart diseases.
Vitamin D works with weight loss
People who included a sufficient amount of Vitamin D in their diets have shown better weight loss results. There is no proper research on the idea of Vitamin D helps in weight loss but there happens to be a relation between weight loss and Vitamin D.